The Blog

If there is one thing we have learned the fourth time around postpartum, it’s this: we struggle in the intimacy department. Really by we, I mean, me. And I am A-OK sharing this side because I know I am not alone. The Inner Self-Doubt Postpartum Let’s just skim over the obvious parts, shall we: utter […]

I heard recently, and it sparked all of my interest, a take on confidence: True self-confidence is not a feeling. And I cannot help but agree. Sure, confidence is a feeling and a behavior at different times. You can feel confident at any given second or you can behave confidently in well-known environments. But that’s […]

Let me start off by prefacing two things: However… The Part of Me I’m Most Proud of… Ironically enough, the parts of me I am proud of the most are the pieces of me that grew from the “not so great” moments in life. Spending most of my teenage years and early twenties defending my […]

A Little Backstory to Speed Things Up When I first started therapy back in 2021, my original focus was to figure out how to facilitate a relationship between my kids and my father, all while simply maintaining a sense of peace. Without diving too deep for the sake of this blog post, my relationship with […]

I had a friend text me the other day asking for all of my insight on traveling with breastmilk. So I was obviously inspired to give you some quick information this week. And not to say I’m a pro (and rules always do change, so be sure to check!), but after having traveled plenty of […]

I wish I had some expert advice here, and while I can definitely shed some light into what we learned in our nearly 2 years of therapy together, I can’t ever say I’ll be perfect at any this. Relationships require a lot of work and constant growth and adapting. Almost everybody becomes a different person […]

Reflecting on all that was this past week, if there is anything I could tell my younger self, it’s this: you’ll get it all figured out. From the time I started having to think about what I wanted to “be” in life, what I wanted to do for work, I always remember thinking that I […]

Now it’s no surprise that when we talk about business, especially at the CEO level, men are dominating the field. Stats that I quickly Googled (let’s be honest, I’m not deep diving that hard for y’all- sorry 😂), the male to female ratio is 17:1. However, when it comes to entrepreneurial stats, the male to […]

WOW! What an absolute dream this past weekend was. I can finally say I have captured weddings and people around the world. I’ve traveled stateside plenty, but out of the country…I’ve dreamt of this moment. A weekend away in the Dominican Republic to capture a stunning wedding day with the most beautiful couple! And while […]

What’s the secret recipe? Because I wish I had it. Juggling Mom life and working life sometimes feels like the most unfair thing in the world. You want to give all of your time and attention to raising your family, but you also find meaning and purpose in the work that you do (hopefully that’s […]